HELPING PEOPLE FIND THEIR HEALTHY LIFESTYLES.
Want information on my next accountability group?
Check it out below:
Please complete this form to the best of your ability and I will be in touch so we can discuss the best program options for you!
So What Do you get when you join one of my accountability groups?
I offer options for both fitness and/or nutrition depending on your goals. All workouts are streamed online, So you fit it in with your schedule!! Fitness is a year membership with access to 1000+ workouts and the two nutrition program options that help establish sustainable habits.
Everyone is doing their own thing based on their goals. Fitness programs can be modified for all levels. I provide support and group accountability through a closed wellness group. We will also work on mindset with food and life in general.
You would get a customized plan to help you implement habits and lifestyle one day at a time with nutrition, fitness, and/or mindset. We can pinpoint your goals and desired lifestyle. I can recommend a plan/program (fitness + nutrition + mindset). I have an awesome online community group where my clients & coaches check in daily with their goals, struggles, and successes. We share tips, mini challenges, and motivation to keep you on track. I am here to help you and the online community will provide support as well.
What do you think? Would this benefit you?
Testimonials
Meet Michelle!
Michelle reached out to me as a busy and exhausted nurse. She felt lost because seh had tried many things before, but couldn't stick with any plan. She was needing help hitting her goals when she reached out. One year later... She's coming back stronger than EVER before!
See what Michelle had to say.
"I was going through a divorce and the cost of my lawyers about all I could handle but I needed help , support, motivation and knowledge. I plateaued could not lose any more weight, I’m an older woman and have menopause against me also. I needed to learn how to jump start my metabolism. When I started this program I weighed 172, never had been lower than 150lbs. Now 139lbs!!! I loved being part of the groups for great motivation! It's easy to stay motivated when the workouts are fun!!"
Meet Lynnie!
She is full-time working mama of 2. Before starting her journey, she was taking a handful of prescription medications, 3 of them being for blood pressure. She was a little hesitant to join because "I never had success with Beachbody before. I didn't know how to use the products. I signed up eventually bc I needed to do something about my health."
Lynnie had also started things in the past, but never EVER finished any program or stuck with a wellness routine. "I would do the whatever workout I wanted (I didn't follow a schedule)." Before starting this program, Lynnie weighed 140lbs, and wore a size 8. Now, after sticking with her customized plan and actually finishing several workout programs she weighs 132 and wears size 2. Lynnie also has been able to discontinue 3 of her medications her physician told her she would have to take the rest of her life!!!! "This is a lifestyle, something that I didnt realize was possible for me. I feel I have been successful because of the wellness community. Belonging to a community who supports me every step, success or challenge, is the reason why I'm still here -- 5 years later and counting!! The support of the wellness community was the piece I was missing to make this lifestyle sustainble!"
Meet Teresa!
Another busy mom of 4! She is a mama on budget and almost didn’t sign up because of the cost. "I was hesitant to join due to the cost, but once it was broke down for me, I realized it’s not expensive! I compared what I was paying for my gym membership and was actually going to save money!" Teresa struggled with her health before starting. "Oh boy! I struggled in a lot of areas! Self-confidence was my #1 area, energy, constant back pain; I just always hurt, felt depressed, & had constant anxiety."
As you can see in the picture on the left, Teresa weighed 218 as she started this journey. After committing to a workout program and focusing on her customized nutrition plan, she has lost 53lbs, now weighing 165 after 2.5 years. Her confidence & energy are higher than ever before! She is so glad she joined! With this opportunity she now has the ability to help others. The accountability and support from the group helps Teresa stick to her goals. Teresa has also decided to pay this forward and help others get started on their wellness journey by joining the coaching team. The opportunity keeps on giving! "By joining the team, it has allowed me to meet new friends, earn trips, grow my mindset and see my potential, earn discounts on the products, & hold me to the healthy lifestyle."
Copyright text 2021 by Gayle Mahin | Designed by: SheReignsCreative